If all went to plan, I should be starting my eight week of the bikini body guide today. But, sometimes life gets in the way, and I had an accidental break from the BBG last week. I say accidental because last week was reading week from college, but I turned out…
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Guys, sh*t just got real. Bikini Body Guide Week 6 – how did this happen?! Week 5 was a killer, in fact I roped my boyfriend into doing the arms and abs workout with me and he found it just as hard. It’s motivating having another person doing the same…
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To think that I’m starting Week 5 of the BBG is insane. I’ve looked through the workouts for the next few weeks and they look really tough, but I’m ready for the challenge. Kayla says that usually you see results at around the Week 4 mark, and after taking progress pictures…
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The fact that I’ll be one third of the way through the Bikini Body Guide this week is absolutely crazy. I didn’t think I’d even make it through week 1, so to think I made it through the past three weeks is incredible. If I could say anything about the BBG…
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As I begin week three of the Bikini Body Guide, the one thing I’ve noticed the most is my increased energy levels. I’m the girl who’s always tired, and the one who is even more tired when they way up than they were before going to sleep. That’s me, and…
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If the last week is anything to judge by, the 12 weeks of the Bikini Body Guide are going to fly by. As I mentioned, last week I started Kayla Itsines Bikini Body Workout Guide and HELP Nutrition Guide. It was a really scary journey to start because whenever I…
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Hello and welcome to a new weekly series on WhatSheDoesNow! If you haven’t guessed by the title, this series will be about my journey to becoming a stronger, healthier and happier version of myself. I really do believe that a good diet and exercise routine is crucial for your mental…
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Thanks to busy lifestyles and always being on the go, sometimes we don’t always get our required nutrients or vitamins. Even if we eat well, it isn’t always easy to get all of the vitamins and nutrients we need. So, in the past few months I’ve started taking some health…
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This past week my skin has thrown a fit and given me the worst breakout I’ve ever had. In an effort to get rid of the breakout as soon as possible, chocolate has taken a backseat and fruit has come to the forefront. I figured that the quickest and easiest…
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